Get healthy and fit by incrementing your fitness level throughout this workout! Begin at Week 1 and move all the way up to Week 10 & Beyond. This low impact, revolutionary incremental workout will get you moving, toned and fit. You Can Do This!
Included in this Health System DVD:
- Introduction
- Week 1 Workout
- Week 2/3 Workout
- Week 4/5 Workout
- Week 6/7 Workout
- Week 8/9 Workout
- Week 10 & Beyond Workout