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 FREE Online Self Defense Lessons
 
 
Ever wanted to learn and practice self defense in the privacy of your own home? Many of our members do! Sign up today and learn to protect yourself. Just fill out the contact form below and learn the following self defense modules, delivered directly to your email box:
 

-- Self Defense Awareness and Assessment Module

-- Kicking Module

-- Hand Strike Module

-- Close Range Module

-- Grabbing Range Module

 

Don't forget to tell a friend! Referrals receive a free Self Defense eBook!

 

Sign Up for your Free self-defense lessons, received directly to your email!

 

* First name (required):

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* E-mail address (required):

Phone number:
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Start learning to defend yourself today!
 
 

(919) 272-8784
(919) 882-1692 
programdirector@firststrikeonline.org